Although you can have any treatment at any time of the year, it’s sometimes a good idea to work with the seasons to get the best possible results from your session. Understanding how the seasons have an effect on our…
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If you’re feeling the effects of winter on your body, skin and mood then this brand new ritual is for you. I’ve designed this warming, luxurious treatment to help deeply nourish and condition dry skin, ease aches and pains and…
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It is perfectly normal to feel anxious in situations such as exams, performances and presentations etc. In fact, some nerves are a good thing as they help you to stay alert and perform well. However, when anxiety becomes prolonged or…
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Headaches and migraines are common health complaints. They may be caused by a number of factors such as stress, dehydration, poor posture, muscle tension or sinusitis. Often the trigger is unknown, but is likely to be caused by hormonal, dietary…
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me time noun informal time spent relaxing on one’s own as opposed to working or doing things for others, seen as an opportunity to reduce stress or restore energy. When did you last schedule some me time? Chances are, you’ve…
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