It is perfectly normal to feel anxious in situations such as exams, performances and presentations etc. In fact, some nerves are a good thing as they help you to stay alert and perform well. However, when anxiety becomes prolonged or…
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Headaches and migraines are common health complaints. They may be caused by a number of factors such as stress, dehydration, poor posture, muscle tension or sinusitis. Often the trigger is unknown, but is likely to be caused by hormonal, dietary…
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me time noun informal time spent relaxing on one’s own as opposed to working or doing things for others, seen as an opportunity to reduce stress or restore energy. When did you last schedule some me time? Chances are, you’ve…
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Summer is here and that means beach days, holidays and spending as much time outdoors as the weather will allow. Summer does of course come with its own health and wellbeing concerns, including sunburn, hay fever, travel anxiety/sickness, fatigue and…
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Fatigue and exhaustion are common health complaints, no doubt due to the busy and stressful lifestyles of today. When you feel like you’ve overdone it, it is important to take time out to de-stress and recharge your batteries, but what…
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