HOW TO DEAL WITH CHRISTMAS STRESS

HOW TO DEAL WITH CHRISTMAS STRESS

Although Christmas is such an exciting time of year, it’s easy to get caught up in a mad rush trying to get everything done in time for the big day. The panic of needing to tick off everything on your…

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Aromatherapy for Stress and Anxiety

Aromatherapy for Stress and Anxiety

Essential oils such as lavender, rose, clary sage, chamomile, ylang ylang, mandarin and geranium have traditionally been used to help reduce stress and anxiety levels due to their relaxing and sedating properties. Several studies have proven the effectiveness of aromatherapy…

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SPA TREATMENT CALENDAR

SPA TREATMENT CALENDAR

Although you can have any treatment at any time of the year, it’s sometimes a good idea to work with the seasons to get the best possible results from your session. Understanding how the seasons have an effect on our…

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HOW TO FIND ME TIME EVERY DAY

HOW TO FIND ME TIME EVERY DAY

me time noun informal time spent relaxing on one’s own as opposed to working or doing things for others, seen as an opportunity to reduce stress or restore energy. When did you last schedule some me time? Chances are, you’ve…

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ESSENTIAL OILS FOR SUMMER WELLBEING

ESSENTIAL OILS FOR SUMMER WELLBEING

Summer is here and that means beach days, holidays and spending as much time outdoors as the weather will allow. Summer does of course come with its own health and wellbeing concerns, including sunburn, hay fever, travel anxiety/sickness, fatigue and…

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