SPA TREATMENT CALENDAR

SPA TREATMENT CALENDAR

Although you can have any treatment at any time of the year, it’s sometimes a good idea to work with the seasons to get the best possible results from your session. Understanding how the seasons have an effect on our…

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TOP TIPS FOR REDUCING ANXIETY

TOP TIPS FOR REDUCING ANXIETY

It is perfectly normal to feel anxious in situations such as exams, performances and presentations etc. In fact, some nerves are a good thing as they help you to stay alert and perform well. However, when anxiety becomes prolonged or…

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TREATMENT FOCUS: REFLEXOLOGY

TREATMENT FOCUS: REFLEXOLOGY

What is Reflexology? Reflexology is based on the principle that every organ and system of the body has a corresponding point in the feet and hands. It is thought that in every person, a vital energy or life force flows…

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