TOP TIPS FOR REDUCING ANXIETY

TOP TIPS FOR REDUCING ANXIETY

It is perfectly normal to feel anxious in situations such as exams, performances and presentations etc. In fact, some nerves are a good thing as they help you to stay alert and perform well. However, when anxiety becomes prolonged or…

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ESSENTIAL OILS FOR HEADACHES AND MIGRAINES

ESSENTIAL OILS FOR HEADACHES AND MIGRAINES

Headaches and migraines are common health complaints. They may be caused by a number of factors such as stress, dehydration, poor posture, muscle tension or sinusitis. Often the trigger is unknown, but is likely to be caused by hormonal, dietary…

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ESSENTIAL OILS FOR SUMMER WELLBEING

ESSENTIAL OILS FOR SUMMER WELLBEING

Summer is here and that means beach days, holidays and spending as much time outdoors as the weather will allow. Summer does of course come with its own health and wellbeing concerns, including sunburn, hay fever, travel anxiety/sickness, fatigue and…

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HOW TO BEAT FATIGUE AND EXHAUSTION WITH ESSENTIAL OILS

HOW TO BEAT FATIGUE AND EXHAUSTION WITH …

Fatigue and exhaustion are common health complaints, no doubt due to the busy and stressful lifestyles of today. When you feel like you’ve overdone it, it is important to take time out to de-stress and recharge your batteries, but what…

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MANAGING ME/CFS & FIBROMYALGIA WITH AROMATHERAPY

MANAGING ME/CFS & FIBROMYALGIA WITH AROMATHERAPY

Over the past few years I have received many enquiries from people with ME/CFS (chronic fatigue syndrome) and fibromyalgia seeking aromatherapy treatments to help manage their symptoms. As a consequence, I decided to look into specialising in this area and…

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