Headaches and migraines are common health complaints. They may be caused by a number of factors such as stress, dehydration, poor posture, muscle tension or sinusitis. Often the trigger is unknown, but is likely to be caused by hormonal, dietary…
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Summer is here and that means beach days, holidays and spending as much time outdoors as the weather will allow. Summer does of course come with its own health and wellbeing concerns, including sunburn, hay fever, travel anxiety/sickness, fatigue and…
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Fatigue and exhaustion are common health complaints, no doubt due to the busy and stressful lifestyles of today. When you feel like you’ve overdone it, it is important to take time out to de-stress and recharge your batteries, but what…
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Essential oils can be a great natural remedy for neck pain, and there is some evidence to support its efficacy. A study(1) was carried out at Hungkuang University in Taiwan to assess the effectiveness of essential oils on neck pain.…
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Reed diffusers are a great way to scent your home. Unfortunately most shop-bought ones contain synthetic fragrance oils, which can smell really artificial and may irritate those with asthma, allergies or sensitivities. Making your own aromatherapy reed diffuser with essential…
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