Fatigue and exhaustion are common health complaints, no doubt due to the busy and stressful lifestyles of today. When you feel like you’ve overdone it, it is important to take time out to de-stress and recharge your batteries, but what…
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Essential oils can be a great natural remedy for neck pain, and there is some evidence to support its efficacy. A study(1) was carried out at Hungkuang University in Taiwan to assess the effectiveness of essential oils on neck pain.…
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Reed diffusers are a great way to scent your home. Unfortunately most shop-bought ones contain synthetic fragrance oils, which can smell really artificial and may irritate those with asthma, allergies or sensitivities. Making your own aromatherapy reed diffuser with essential…
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Over the past few years I have received many enquiries from people with ME/CFS (chronic fatigue syndrome) and fibromyalgia seeking aromatherapy treatments to help manage their symptoms. As a consequence, I decided to look into specialising in this area and…
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What is Aromatherapy? Aromatherapy is the therapeutic use of essential oils. Its origins can be traced back to Ancient times, when the Egyptians used aromatic substances such as frankincense and myrrh for religious and spiritual ceremonies. Aromatic herbs and oils…
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