HOW TO FIND ME TIME EVERY DAY

HOW TO FIND ME TIME EVERY DAY

me time noun informal time spent relaxing on one’s own as opposed to working or doing things for others, seen as an opportunity to reduce stress or restore energy. When did you last schedule some me time? Chances are, you’ve…

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ESSENTIAL OILS FOR SUMMER WELLBEING

ESSENTIAL OILS FOR SUMMER WELLBEING

Summer is here and that means beach days, holidays and spending as much time outdoors as the weather will allow. Summer does of course come with its own health and wellbeing concerns, including sunburn, hay fever, travel anxiety/sickness, fatigue and…

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HOW TO BEAT FATIGUE AND EXHAUSTION WITH ESSENTIAL OILS

HOW TO BEAT FATIGUE AND EXHAUSTION WITH …

Fatigue and exhaustion are common health complaints, no doubt due to the busy and stressful lifestyles of today. When you feel like you’ve overdone it, it is important to take time out to de-stress and recharge your batteries, but what…

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ESSENTIAL OILS FOR NECK PAIN

ESSENTIAL OILS FOR NECK PAIN

Essential oils can be a great natural remedy for neck pain, and there is some evidence to support its efficacy. A study(1) was carried out at Hungkuang University in Taiwan to assess the effectiveness of essential oils on neck pain.…

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HOW TO MAKE AN AROMATHERAPY REED DIFFUSER

HOW TO MAKE AN AROMATHERAPY REED DIFFUSER

Reed diffusers are a great way to scent your home. Unfortunately most shop-bought ones contain synthetic fragrance oils, which can smell really artificial and may irritate those with asthma, allergies or sensitivities. Making your own aromatherapy reed diffuser with essential…

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