Aromatherapy for Stress and Anxiety

Aromatherapy for Stress and Anxiety

Essential oils such as lavender, rose, clary sage, chamomile, ylang ylang, mandarin and geranium have traditionally been used to help reduce stress and anxiety levels due to their relaxing and sedating properties. Several studies have proven the effectiveness of aromatherapy…

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SPA TREATMENT CALENDAR

SPA TREATMENT CALENDAR

Although you can have any treatment at any time of the year, it’s sometimes a good idea to work with the seasons to get the best possible results from your session. Understanding how the seasons have an effect on our…

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FEBRUARY SPECIAL OFFER – LIMITED EDITION CITRUS ESCAPE SPA RITUAL

FEBRUARY SPECIAL OFFER – LIMITED EDITION CITRUS ESCAPE …

If you’re feeling the effects of winter on your body, skin and mood then this brand new ritual is for you. I’ve designed this warming, luxurious treatment to help deeply nourish and condition dry skin, ease aches and pains and…

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TOP TIPS FOR REDUCING ANXIETY

TOP TIPS FOR REDUCING ANXIETY

It is perfectly normal to feel anxious in situations such as exams, performances and presentations etc. In fact, some nerves are a good thing as they help you to stay alert and perform well. However, when anxiety becomes prolonged or…

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ESSENTIAL OILS FOR HEADACHES AND MIGRAINES

ESSENTIAL OILS FOR HEADACHES AND MIGRAINES

Headaches and migraines are common health complaints. They may be caused by a number of factors such as stress, dehydration, poor posture, muscle tension or sinusitis. Often the trigger is unknown, but is likely to be caused by hormonal, dietary…

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