HOW TO MANAGE BACK, NECK & SHOULDER PAIN DURING LOCKDOWN

HOW TO MANAGE BACK, NECK & SHOULDER PAIN …

If you’re noticing the effects of not being able to have your regular massage during the coronavirus pandemic, here are some ways you can help manage back, neck and shoulder aches and pains at home until I can welcome you…

View Post
HOW TO DO A NOURISHING HAND TREATMENT AT HOME

HOW TO DO A NOURISHING HAND TREATMENT …

With all the constant (but essential) handwashing we are all doing at the moment, your hands are no doubt dry, flaky, cracked, tight and sore. Even if you apply hand cream regularly, it doesn’t always seem to be enough to…

View Post
HOW TO DEAL WITH CHRISTMAS STRESS

HOW TO DEAL WITH CHRISTMAS STRESS

Although Christmas is such an exciting time of year, it’s easy to get caught up in a mad rush trying to get everything done in time for the big day. The panic of needing to tick off everything on your…

View Post
HOW TO TUNE INTO YOUR BODY

HOW TO TUNE INTO YOUR BODY

How are you today? It’s a question most of us get asked every single day, and more often than not our response is: “I’m fine”. But how are you really feeling today? Unless you can feel a physical pain such…

View Post
Aromatherapy for Stress and Anxiety

Aromatherapy for Stress and Anxiety

Essential oils such as lavender, rose, clary sage, chamomile, ylang ylang, mandarin and geranium have traditionally been used to help reduce stress and anxiety levels due to their relaxing and sedating properties. Several studies have proven the effectiveness of aromatherapy…

View Post