FEBRUARY SPECIAL OFFER – LIMITED EDITION CITRUS ESCAPE SPA RITUAL

FEBRUARY SPECIAL OFFER – LIMITED EDITION CITRUS ESCAPE …

If you’re feeling the effects of winter on your body, skin and mood then this brand new ritual is for you. I’ve designed this warming, luxurious treatment to help deeply nourish and condition dry skin, ease aches and pains and…

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TOP TIPS FOR REDUCING ANXIETY

TOP TIPS FOR REDUCING ANXIETY

It is perfectly normal to feel anxious in situations such as exams, performances and presentations etc. In fact, some nerves are a good thing as they help you to stay alert and perform well. However, when anxiety becomes prolonged or…

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ESSENTIAL OILS FOR HEADACHES AND MIGRAINES

ESSENTIAL OILS FOR HEADACHES AND MIGRAINES

Headaches and migraines are common health complaints. They may be caused by a number of factors such as stress, dehydration, poor posture, muscle tension or sinusitis. Often the trigger is unknown, but is likely to be caused by hormonal, dietary…

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HOW TO FIND ME TIME EVERY DAY

HOW TO FIND ME TIME EVERY DAY

me time noun informal time spent relaxing on one’s own as opposed to working or doing things for others, seen as an opportunity to reduce stress or restore energy. When did you last schedule some me time? Chances are, you’ve…

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ESSENTIAL OILS FOR SUMMER WELLBEING

ESSENTIAL OILS FOR SUMMER WELLBEING

Summer is here and that means beach days, holidays and spending as much time outdoors as the weather will allow. Summer does of course come with its own health and wellbeing concerns, including sunburn, hay fever, travel anxiety/sickness, fatigue and…

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