7 SECRETS FOR LONG, HEALTHY HAIR

Do you struggle to get your hair to grow past your shoulders? Are you fed up with battling dry and brittle hair? My  aromatic hair & scalp ritual is designed to condition and nourish the hair, encourage growth and ease tension in the neck, shoulders, face and head. Even one treatment makes a difference, and to maintain the effects at home here are my secrets for growing long and healthy hair.

1. Switch to Natural Products

There are so many hair care products on the market today, all promising to do something different. The problem is, most mainstream products are filled with a plethora of hard-to-pronounce ingredients and potentially harmful chemicals. The main offender is sodium lauryl sulfate (SLS), which is responsible for the lather when we shampoo our hair. SLS can cause scalp irritation and can be too drying for the hair.

Try to use more natural products instead, which are likely to be kinder to your hair, scalp and body. Brands I love include Faith in Nature and PHB Ethical Beauty. Opt for natural hair dye too – I highly recommend Hair Today in Falmouth, who use only organic, vegan and cruelty-free products free from parabens, resorcinol, ammonia and PPD.

2. Minimise Heat

Try to limit your use of hair dryers, straighteners and curlers – too much heat can cause hair breakage and damage. Avoid vigorously rubbing your hair with a towel too, since this can also cause damage. Instead, carefully pat your hair with a soft towel then leave to air dry naturally if possible, and leave the blow dry for special occasions only.

3. Be Careful when Brushing

It’s easy to think that lots of brushing results in shiny, healthy hair; after all, according to the old wives’ tail, we should brush our hair 100 times a day! It’s true that brushing helps to promote shiny hair as it distributes the scalp’s natural oils throughout the hair. It also helps to stimulate circulation to the scalp, feeding the hair follicles and encouraging healthy growth. However, brushing our hair 100 times a day is likely to result in breakage.

Keep brushing to a minimum, and use a quality brush with cruelty-free bristles – I love EcoTools. Brushing wet hair – which is more fragile and stretchy than dry hair – is also likely to cause breakage. Opt for a wide-tooth comb instead, working from the ends of your hair up.

4. Eat Healthily

Beauty comes from within, and eating a healthy, balanced diet will help your hair to shine from the inside out. As well as drinking plenty of water, be sure to eat lots of nourishing whole foods. Vitamins and minerals needed for strong, healthy hair include:

  • Protein – great sources include nuts, seeds, chickpeas, beans, lentils and quinoa.
  • Iron – found in green leafy vegetables, lentils, chickpeas, dried fruit, beans, almonds and sesame seeds.
  • Vitamin C – abundant in oranges, blueberries, strawberries, kiwi fruit, sweet potatoes, yellow peppers and dark green leafy vegetables.
  • Omega-3 – plant sources include walnuts, flax seed and chia seeds.
  • Vitamin A – found in yellow and orange coloured vegetables such as peppers, sweet potatoes, butternut squash and carrots.
  • Zinc – found in beans, lentils, nuts and seeds.
  • Vitamin E – abundant in nuts, seeds and avocados.
  • Biotin – found in nuts, wholegrains, mushrooms, beans and most vegetables.

5. Reduce Stress

One of the many negative effects stress has on the body is hair loss. Learn how to reduce and manage your stress levels to feel healthier and happier. Taking time out from your busy routine to do something for you will help to reduce your stress levels. Enjoy spending a little time each day doing something that relaxes you, whether that’s having a bath, reading a book, listening to music or unwinding with a massage or spa treatment.

6. Massage your Scalp

Regular scalp massage stimulates hair growth by boosting the circulation, which strengthens and feeds the hair follicles. It also spread the hair’s natural oils, boosting shine. A study showed that daily scalp massage resulted in increased hair thickness. Massage your hair as often as you can using a hair oil, when you work shampoo into your hair, or book a professional head massage.

7. Use Hair Oils

Don’t be afraid of getting your hair oily! Oils are so beneficial for the hair and scalp, and if you can use them regularly you will soon notice softer, shinier, stronger hair. Oils can be applied all over the hair and scalp for a deep-conditioning treatment once or twice a week, or a couple of drops can be used daily to add shine and nourishment to the lengths and ends of your hair. The best oils for healthy hair include argan, sweet almond, coconut, macadamia and jojoba.

Essential oils also help to enhance the condition of the hair, and may even help to stimulate hair growth. A study showed that daily scalp massage with a blend of thyme, rosemary, lavender and cedarwood essential oils (in a base of jojoba and grapeseed) was a successful treatment for alopecia areata (spot baldness). The study also showed that massage using these essential oils was significantly more effective than massage with the jojoba and grapeseed oils alone.

I can make you a personalised hair oil incorporating a blend of base and essential oils selected according to the needs of your hair and what you would like to achieve, whether that’s to balance your scalp, repair and condition your hair or help encourage growth. Please get in touch to find out more.

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