Summer is here and that means beach days, holidays and spending as much time outdoors as the weather will allow. Summer does of course come with its own health and wellbeing concerns, including sunburn, insect bites, hay fever, travel anxiety/sickness, fatigue and the usual stress that comes with preparing for a holiday, job stress or managing work and home life. Thankfully, essential oils can help to boost your wellbeing and manage all of these summer health problems.
Sunburn is usually easily prevented with a good natural sun cream and by staying out of the sun during the middle of the day when it is at its strongest. However, if you do end up getting a little burned, you can help to soothe your skin with lavender essential oil.
Blend 2-3 drops of lavender per 5ml of carrier (grapeseed, sweet almond, sunflower or coconut) oil and massage into your body, or add a little of the blend to a cool bath. If you have an unscented body lotion or some aloe vera gel, you can also mix the lavender into that (using the same dilution as before) instead of the carrier oil.
To help prevent insect bites and stings this summer, Quinessence's Hydrating Insect Repellent lotion is a must have. It contains citronella, lemon eucalyptus, clove and cedarwood, which research has found to be among the best essential oils for repelling insects. It also contains aloe vera, kukui seed oil and cocoa butter to hydrate the skin and protect against environmental damage.
If you battle with seasonal allergies, using a blend of eucalyptus radiata, lemon, chamomile Roman and lavender can help to prevent and bring relief from your symptoms. Inhalation is the best method of using this blend, and there are several easy ways in which to do this:
If you get anxious about travelling or have a phobia of flying, using mandarin, chamomile, sweet orange, lavender, petitgrain or geranium essential oils can help to calm your nerves. Use one oil on its own or pick two or three to create your own personalised blend. The oils can be added to an inhaler tube or used in a piece of aromatherapy diffuser jewellery. Alternatively, you can add 4-6 drops in total of essential oil and 10ml jojoba oil to a glass rollerball bottle to create a calming pulse-point perfume blend (I can also make these up for you).
If you are prone to travel sickness, using lavender, ginger or chamomile essential oils can help to reduce feelings of nausea and settle the stomach. As before, use a single oil or mix two or three depending on which ones you like best (the oils you are drawn to are often the best ones for your individual needs). These oils can be used in a personal inhaler or inhaled from a tissue, added to a piece of diffuser jewellery or diluted in jojoba oil to make a rollerball blend.
Although we generally feel more energised during the summer, the heat can sometimes leave us feeling tired and drained. If you've had a few late nights or have been doing a lot of travelling, fatigue can often creep up on you during the day. Using invigorating essential oils such as rosemary (not to be used if you are pregnant of suffer from epilepsy), ginger, lime, may chang or lemongrass can help to wake you up and refresh your mind and body.
A great way to feel energised first thing in the morning is to sprinkle a few drops of one or two of any of the above essential oils onto the shower floor and then turn on the water. As you stand in the shower you will feel energised and uplifted as the aromas fill the air. You can also use these oils in an oil burner/diffuser, an inhaler/tissue, a rollerball blend or a piece of diffuser jewellery.
If stress is getting the better of you this summer, you can use essential oils to help you feel more relaxed and calm. There are so many de-stressing essential oils out there, but some of the ones I find to be most effective include lavender, mandarin, petitgrain, chamomile, bergamot, geranium, may chang, sweet orange and lemongrass. Any of the previously mentioned methods are excellent ways to use essential oils for helping to reduce stress levels - in an oil burner/diffuser, a bath/body oil, an inhaler, diffuser jewellery, a shower blend or rollerball perfume.
As always, if you have any questions about using essential oils please get in touch!
Strip Naked & Re-Dress with Happiness is the first book published by my friend and colleague, Maria Hocking. The book aims to teach you how to survive and thrive through personal challenge, and to guide you on a journey to becoming the absolute best version of yourself. Maria tells her own story of facing adversity, not just once but several times throughout her life, and shares her knowledge of turning challenging situations into positive gifts.
Maria is an inspirational speaker and motivational trainer who thrives on helping people change their lives. In the book we learn how her journey through adversity led her to become the person she is today. And that's something I believe everyone can take from Maria's story: that the things that happen in our lives are meant to happen for a reason, to make way for something even better, like a stepping stone from one chapter of our lives to another. Even if you aren't currently going through a difficult time, this book will help you to reflect on past experiences and move forward.
The book encourages you to 'get naked' and let go of the person you thought you were, and to re-dress with the person you really want to be. A key feature of Strip Naked is the 'changing room tips' which include tools and techniques to help you understand your emotions and behaviours, allowing you to move through personal challenge. The book helps you to think about what you would really like to be doing with your life, and what action you need to take to get there. Through Maria's story and the changing room tips, we are reminded that life really is too short not to aim for our true goals and dreams. If you are feeling lost in life, this book will help you to discover your true purpose, and encourage you to start creating a life of positivity and genuine happiness.
Maria's positivity is contagious; since reading this book I have found myself trying to look for the good in every situation, no matter how big or small, and as a result I feel so much more positive in general. Even if there doesn't appear to be a positive side right away, I look for a lesson that can be learned. It has also helped me to look back on difficult times in my own life and realise the reasons why things happened, or what I have learned from the experience.
If you want to learn how you too can be a happier, more positive version of yourself, get yourself a copy of Strip Naked & Re-Dress with Happiness and prepare for some life-changing magic!
Vouchers make the perfect Christmas presents. In an age where we are dominated by consumerism and materialism, why not focus more on enjoying experiences in life? Instead of buying another material possession which is likely to get put into the back of the wardrobe or given away by the recipient if it is unwanted, treat someone to a gift voucher so they can enjoy a truly relaxing experience.
Often the people who would benefit the most from holistic therapies are the people who are too apprehensive to try them. Does this sound like someone you know? Go on, give them the encouragement they need to help boost their wellbeing – it could just be the best present they ever receive!
From mini taster treatments to heavenly pamper packages, there's sure to be something for everyone at Tranquilla Rosa.
My mini treatment vouchers make the perfect stocking fillers. A little pampering treat is a great way to relax after a busy year.
Or let the lucky recipient choose for themselves – one mini treatment is £11, or pick 2 for £17, 3 for £28 or 4 for £34.
The Sea of Tranquillity is another ideal stocking filler. This 30 minute stress-busting treatment is only £17 and is deeply relaxing and rebalancing.
GIFTS FOR HER
Does your mum, gran, partner, auntie, sister, daughter, niece or friend deserve some me time? Perhaps they’ve had a difficult year, or are always too busy looking after others to stop and have some time just for them.
Ideal gifts for her include:
GIFTS FOR HIM
Struggling to find the perfect gift for the men in your life? Treat them to a gift they perhaps wouldn’t choose themselves. Once men realise the benefits of holistic therapies, they usually keep coming back for more!
Ideal treatments for men include:
GIFTS FOR TEENS
Teenagers can suffer from stress just as much as adults, what with school/college work, exams, social pressures, skin problems and more. A de-stressing treatment could be just what they need to help feel happier and healthier.
Treatments best suited to teens include:
Unsure which treatment to go for? Don’t forget my vouchers are available to buy for any value of your choice, so the recipient can choose their own treatment. Please get in touch if you have any questions and to buy your vouchers.